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Food Rx
As I sit here in my post lunch food coma, belly full of my recent lunch, I reflect on my morning trip to Starbucks. I went in for coffee (we’re out) and left with a large iced (skinny) caramel...
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Centering
For November, I’m setting some personal goals that may help me keep everything else under control. 1. I want to do 750 words every day. 2. I want to do affirmations every day. It’s just ten minutes...
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Sugar & Salt
I am focusing, as I wanted to this month, on more of my balance and mental health aims. By being more focused and at peace in all of the places of my life that I CAN control, I find it easier to deal...
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Joy
Today is about joy. It’s a fight for me to keep it today, but I WILL, even if I have to hold on a little too tight. And the Universe, literally in this case, seems aligned to help me out. Do you know...
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Logistics
Today was my first day at the new job. Short story? I love it. I love the people, the atmosphere, the attitude, the mission. It’s awesome, and I think it’s going to be the perfect job for me. However…...
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By the wayside..
Guys. I am so tired. I really, really love my job. I’m excited because I’m busy and challenged but not crazy. I’m supported, the environment couldn’t be a better fit for my personality, and I think...
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There Is No Try
source I just spent ten minutes putting together a spreadsheet to prove (to myself? to you?) that I don’t have enough time. Then I deleted it. Because guess what? I don’t have enough time. Neither do...
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How Three Vegan Meals (and One Restaurant Lunch) May Have Reset My Eating Habits
My new job (which rocks, so far) is stocked to the gills with great food related benefits. Free, super tasty Green Mountain K-cups mean I’m getting to try all sorts of fun flavors. It also means I have...
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When I Quit
In a fit of overwhelmed desperation, I quit trying this week. Monday and Tuesday were unintentional, ending in me falling exhausted into bed with no workout done and lots of sugar/caffeine consumed....
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Have To/Get To: A Perspective Shift
(As inspired by my favorite parenting role model, Carla.) I have to…. I get to… It’s a pretty different sentiment, and one I think I might be missing when it comes to a lot of what I do in the...
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